Licensed Marriage and Family Therapy & Meditation Teacher
Mindfulness-meditation, Stress, Anxiety, Trauma & Depression
A Keen Mind
5200 Park Road, Charlotte NC 28209 ,218E
Hi, I’m Jude Johnson, MA, LMFT and I help people who long to find peace of mind and more enjoyment in life, yet feel buried under stress, uncertainty, indecisiveness or dread. Does your life feel hectic and overstretched with competing demands at home, work and relationships? Does your stress leave you feeling disappointed, frustrated, fatigued, stuck or worried? I’m a counselor and a meditation teacher who provides a safe environment that is non-judgmental, understanding, and compassionate to each person I serve. I believe you deserve a life that inspires authenticity, creativity, connection and compassion. I know from my experience with mindfulness and counseling that facing my stress head on is challenging and can really conjure up feelings of being overwhelmed and despondent. Perhaps you avoid your stress by going on a Netflix binge, staying in bed for extended hours, or anxiously replaying multiple worst case scenarios. Regardless of how you manage stress, I am confident that my experience and skill set can help you effectively find relief from stress, improve your sense of well-being, and find more enjoyment in life. My clients are happy to discover that seeking perfection stunts our growth and that embracing our imperfections with compassion allows us to learn, grow and heal. “When I accept myself just as I am, then I can change.” Carl Rogers. I believe that it takes courage to reach out for help and that this simple act of self-compassion can become a catalyst for real and lasting change.
Why I Love What I Do
I love to help people learn how to apply mindfulness, so they can reduce stress and discover resources to live their best lives.
Benefits Of Services
- Decrease anxiety
- Decrease pain
- Improve focus
- Increase resilience
- Improve sleep
- Reduce stress
- Improve mood
“I took Jude’s 8-week Mindfulness Based Stress Reduction course. I highly recommend it to anyone looking to begin or deepen their meditation practice or to become more mindful and present (and reduce stress as a result). He teaches in a very accessible and non-judgmental way, and the course is full of useful information, resources, and aimed at building meditation skills starting with guided meditations and moving towards independent/self-guided meditation. His years of experience as a therapist informs the way he moderates the course and makes it very pertinent to apply to daily life.” Vanessa
Licensed Marriage and Family Therapist Mindfulness Based Stress Reduction Teacher
Bachelors of Psychology College of Charleston 2002 and a Masters in Counseling with a focus on Marriage and Family from Webster University 2004.
Each business is owned and operated by individual practitioners. Please contact them directly for appointments, class/workshop information, or questions you may have.
Charlotte’s largest wellness collaborative. Each business is owned and operated by individual practitioners. Please direct your questions for scheduling, classes and offerings to the practitioner you would like to work with.
Connect With Us
Elemental Healing Charlotte
5200 Park Rd., Ste. 200-C
Charlotte, NC 28209
Mon-Fri 9am-6pm, and Sat 1pm-6pm