Elemental Healing Charlotte is host to a variety of movement classes taught by independent practitioners. From yoga, to dance, Tai Chi, QiGong, Nia, and others, there’s plenty of options to get you going.
Getting at least 30 minutes of exercise each day can improve your health in many ways.
- Increases energy
- Improves mood by increasing endorphins
- Promotes relaxation for better sleep and less anxiety
- Reduces the risk of heart disease
- Helps manage weight
- Lowers blood cholesterol level
- Reduces the risk of type 2 diabetes and some cancers
- Have lower blood pressure
- Increases the strength of bones, muscles and joints while lowering the risk of osteoporosis
If you have a health condition, be sure to consult your doctor before beginning any exercise program.
Check our calendar to find a movement class that’s right for you, or view profiles of practitioners below that offer Movement classes/workshops at Elemental Healing.
Vis Vitae Counseling
You are not broken- you are breaking through. Asking for help is not easy. Congratulations on taking this first step forward. These difficult times can feel so isolating, but you are not in this alone. As your therapist, I will walk with you side by side as we move through this healing journey together. My services include individual and family sessions through individualized treatment for children, adolescents and adults. I offer counseling and Read More...
I am here to empower you, to guide you, and to help you to align with your true self and heal your heart. As an intuitive empath, I am sensitive to your thoughts, feelings, and emotions and I intimately understand where you have been. This allows me to deeply and compassionately connect to you. I work closely with the Ascended Masters, Archangels, and other high vibrational beings. I channel powerful information that provides you with clarity an Read More...
Respira Vita Salt & Sauna
Tesia Love Wellness | Ayurveda
As an Ayurvedic Practitioner and massage therapist specializing in Ayurvedic body therapies for women’s health & wellness, I guide those who want to more deeply tap into their innate healing power with natural approaches. Ayurveda is a complete natural healing system that views everyone as an individual. Put simply, Ayurveda is all about living in harmony with nature, your own unique nature and the nature/environment around you. This leads to o Read More...
I was very sick over 20 years ago, and started to study natural medicine when the drugs I was given compromised my health further. I had ONE teacher after the internet failed... Dr Li was my acupuncture, moxa, herbs and QiGong teacher. I had a relapse in 2008, and started to "pick the brains" of DOZENS of people. I read literally 100's of books on natural medicine, in addition to continuing my Oriental Medicine studies into Japanese A Read More...