Health and Wellness Events in Charlotte

If you’re looking to learn more about holistic health or further advance your existing knowledge, look no further than Elemental Healing Charlotte. Our comprehensive offering of health and wellness classes and events in Charlotte is sure to suit your specific needs and interests. From energy medicine, to movement classes, to creative arts like SoulCollage® and more, our events will engage your body, mind, and soul in ways you never imagined! You’ll leave rejuvenated, refreshed, and relaxed, ready to pursue your dreams and desires.

View our calendar below for the widest variety of health and wellness events in Charlotte!

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Community/Movement Room (CMR-1)

+ Google Map
5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
http://www.ElementalHealingCharlotte.com

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December 2017

Yin/Stillness & Yang/Movement w/The Yoga Oasis

December 13 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

December 13 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

December 13 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

December 14 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 14 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every Tuesday & Thursday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Advanced Tai Chi w/Master Nigel Barnes

December 14 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who already have a solid foundation in Chen Tai Chi and have been approved by the instructor. The class focuses on the traditional Chen long form, silk reeling exercises, standing meditation, basic chi gong, push hands (partner work), and basic martial theory and application. This is the most strenuous Tai Chi Class. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls,…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

QiGong Friday w/Yadi Alamin

December 15 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Friday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$15/class, or $40/mo (access to Fri and Sun classes)

Join Yadi Alamin, the Qigong Expert for an evening of meditation and power through Taoist Qigong.

Find out more »

QiGong Sunday w/Yadi Alamin (Room: CMR-1 or CMR-2)

December 17 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 31, 2017

Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$20/class, or $40/mo.

The most advanced moving meditation class in Charlotte. 3 Traditions combined for Health, Confidence and Great QiGong Energy!

Find out more »

Yin Yoga w/The Yoga Oasis

December 17 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

December 17 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

December 18 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

December 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 19 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every Tuesday & Thursday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Advanced Tai Chi w/Master Nigel Barnes

December 19 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who already have a solid foundation in Chen Tai Chi and have been approved by the instructor. The class focuses on the traditional Chen long form, silk reeling exercises, standing meditation, basic chi gong, push hands (partner work), and basic martial theory and application. This is the most strenuous Tai Chi Class. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls,…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

December 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

December 20 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

December 20 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

December 21 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 21 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every Tuesday & Thursday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Advanced Tai Chi w/Master Nigel Barnes

December 21 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who already have a solid foundation in Chen Tai Chi and have been approved by the instructor. The class focuses on the traditional Chen long form, silk reeling exercises, standing meditation, basic chi gong, push hands (partner work), and basic martial theory and application. This is the most strenuous Tai Chi Class. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls,…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

QiGong Friday w/Yadi Alamin

December 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Friday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$15/class, or $40/mo (access to Fri and Sun classes)

Join Yadi Alamin, the Qigong Expert for an evening of meditation and power through Taoist Qigong.

Find out more »

QiGong Sunday w/Yadi Alamin (Room: CMR-1 or CMR-2)

December 24 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 31, 2017

Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$20/class, or $40/mo.

The most advanced moving meditation class in Charlotte. 3 Traditions combined for Health, Confidence and Great QiGong Energy!

Find out more »

Yin Yoga w/The Yoga Oasis

December 24 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

December 24 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

December 25 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

December 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 26 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every Tuesday & Thursday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Advanced Tai Chi w/Master Nigel Barnes

December 26 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who already have a solid foundation in Chen Tai Chi and have been approved by the instructor. The class focuses on the traditional Chen long form, silk reeling exercises, standing meditation, basic chi gong, push hands (partner work), and basic martial theory and application. This is the most strenuous Tai Chi Class. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls,…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

December 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

December 27 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

December 27 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

December 28 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 28 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)
Every Tuesday & Thursday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

Advanced Tai Chi w/Master Nigel Barnes

December 28 @ 2:00 pm - 3:00 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo.

This class is for students who already have a solid foundation in Chen Tai Chi and have been approved by the instructor. The class focuses on the traditional Chen long form, silk reeling exercises, standing meditation, basic chi gong, push hands (partner work), and basic martial theory and application. This is the most strenuous Tai Chi Class. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls,…

Find out more »

Beginner Tai Chi w/Master Nigel Barnes

December 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Tues & Thurs
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$75/mo

This class is for students who are brand new to Tai Chi or want to benefit from more foundational training. It focuses on the traditional Chen long form, silk reeling exercises, standing meditation, and basic chi gong. This class is moderately strenuous. Tai Chi is an ancient body, mind, and spirit system of movement and martial arts from China that The Harvard Medical Center calls, "Medication in Motion.  Tai Chi practice has been proven by western science to offer its…

Find out more »

QiGong Friday w/Yadi Alamin

December 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Friday
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$15/class, or $40/mo (access to Fri and Sun classes)

Join Yadi Alamin, the Qigong Expert for an evening of meditation and power through Taoist Qigong.

Find out more »

QiGong Sunday w/Yadi Alamin (Room: CMR-1 or CMR-2)

December 31 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

An event every week that begins at 1:00pm on Sunday, repeating until December 31, 2017

Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
$20/class, or $40/mo.

The most advanced moving meditation class in Charlotte. 3 Traditions combined for Health, Confidence and Great QiGong Energy!

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Yin Yoga w/The Yoga Oasis

December 31 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

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Yin Yoga w/The Yoga Oasis

December 31 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »
January 2018

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 1, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 2, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 3, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 3, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 3, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 4, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

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Enhanced States of Consciousness w/Katie Sutton

January 6, 2018 @ 6:00 pm - 8:00 pm
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Details coming shortly!

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Yin Yoga w/The Yoga Oasis

January 7, 2018 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

January 7, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

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Empowerment Program w/Kristen Oliver

January 8, 2018 @ 10:00 am - 12:30 pm
|Recurring Event (See all)
10/23, 11/6, 12/4, 1/8
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
N/A

Private event.

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Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 8, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 9, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 10, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 10, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 10, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 11, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Therapeutic Yoga Training for Yoga Teachers w/Learn2Teach Yoga

January 12, 2018 @ 6:00 pm - 9:00 pm
|Recurring Event (See all)
Oct. 2017 - July 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Weekends 1-4: $1200 Weekends 5-7: $900 Weekend 8: $400 Weekends 9-10: $600

Attention: Current Yoga Teachers Are you a current RYT and looking to do more therapeutic offerings? Learn how to incorporate Vinioyga™ posture adaptations and sequencing at a foundational level to get real, evidence-based results for your students. You won't be able to pick up this information from a book or a weekend course. Believe me, I've tried. This course will not only give you the skills to teach true therapeutics - but also the confidence to market yourself in more…

Find out more »

Therapeutic Yoga Training for Yoga Teachers w/Learn2Teach Yoga

January 13, 2018 @ 8:00 am - 5:00 pm
|Recurring Event (See all)
Oct. 2017 - July 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Weekends 1-4: $1200 Weekends 5-7: $900 Weekend 8: $400 Weekends 9-10: $600

Attention: Current Yoga Teachers Are you a current RYT and looking to do more therapeutic offerings? Learn how to incorporate Vinioyga™ posture adaptations and sequencing at a foundational level to get real, evidence-based results for your students. You won't be able to pick up this information from a book or a weekend course. Believe me, I've tried. This course will not only give you the skills to teach true therapeutics - but also the confidence to market yourself in more…

Find out more »

Therapeutic Yoga Training for Yoga Teachers w/Learn2Teach Yoga

January 14, 2018 @ 8:00 am - 5:00 pm
|Recurring Event (See all)
Oct. 2017 - July 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Weekends 1-4: $1200 Weekends 5-7: $900 Weekend 8: $400 Weekends 9-10: $600

Attention: Current Yoga Teachers Are you a current RYT and looking to do more therapeutic offerings? Learn how to incorporate Vinioyga™ posture adaptations and sequencing at a foundational level to get real, evidence-based results for your students. You won't be able to pick up this information from a book or a weekend course. Believe me, I've tried. This course will not only give you the skills to teach true therapeutics - but also the confidence to market yourself in more…

Find out more »

Yin Yoga w/The Yoga Oasis

January 14, 2018 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

January 14, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 15, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 16, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 17, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 17, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 17, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 18, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

SoulCollage w/Beth DiNicola

January 20, 2018 @ 1:00 pm - 4:00 pm
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Details coming shortly!

Find out more »

Yin Yoga w/The Yoga Oasis

January 21, 2018 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

January 21, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 22, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 23, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 24, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 24, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 24, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 25, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Family Sound Journey w/Rachael Lanehart

January 27, 2018 @ 10:00 am - 11:00 am
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Details coming shortly!

Find out more »

Letter to the editor and op ed workshop with LTE Campaign-NC

January 27, 2018 @ 2:00 pm - 3:30 pm
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
FREE

One of two workshops held by LTE Campaign-NC in the state on this day to craft and submit letters to the editor and op eds in local papers.

Find out more »

Yin Yoga w/The Yoga Oasis

January 28, 2018 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

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Yin Yoga w/The Yoga Oasis

January 28, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 29, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

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Yin Yoga w/The Yoga Oasis

January 30, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 31, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 31, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 31, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »
February 2018

Yin Yoga w/The Yoga Oasis

February 1, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Radical Aliveness Workshop w/The Radical Aliveness Institute

February 3, 2018 @ 9:00 am - 6:00 pm
|Recurring Event (See all)
Feb. 3rd & 4th, March 24th & 25th
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Info coming shortly!

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Radical Aliveness Workshop w/The Radical Aliveness Institute

February 4, 2018 @ 9:00 am - 6:00 pm
|Recurring Event (See all)
Feb. 3rd & 4th, March 24th & 25th
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Info coming shortly!

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Yin Yoga w/The Yoga Oasis

February 4, 2018 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

February 4, 2018 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Empowerment Program w/Kristen Oliver

February 5, 2018 @ 10:00 am - 12:30 pm
|Recurring Event (See all)
10/23, 11/6, 12/4, 1/8
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
N/A

Private event.

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Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 5, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 6, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 7, 2018 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 7, 2018 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

February 7, 2018 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

February 8, 2018 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »
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