Health and Wellness Events in Charlotte

If you’re looking to learn more about holistic health or further advance your existing knowledge, look no further than Elemental Healing Charlotte. Our comprehensive offering of health and wellness classes and events in Charlotte is sure to suit your specific needs and interests. From energy medicine, to movement classes, to creative arts like SoulCollage® and more, our events will engage your body, mind, and soul in ways you never imagined! You’ll leave rejuvenated, refreshed, and relaxed, ready to pursue your dreams and desires.

View our calendar below for the widest variety of health and wellness events in Charlotte!

Loading Events

← Back to Events

Upcoming Events

January 2018

Yin Yoga w/The Yoga Oasis

January 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 17 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 17 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 17 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 18 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

January 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

January 21 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

January 21 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

January 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 22 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 24 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 24 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

January 25 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

January 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

January 28 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

January 28 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

January 29 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 30 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

January 31 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

January 31 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

January 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »
February 2018

Yin Yoga w/The Yoga Oasis

February 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

February 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

February 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 7 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

February 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

February 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

February 11 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

February 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 14 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

February 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

February 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

February 18 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

February 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 21 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

February 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

February 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

February 25 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

February 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

February 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 27 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

February 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

February 28 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

February 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »
March 2018

Yin Yoga w/The Yoga Oasis

March 1 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 2 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

March 4 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

March 4 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 5 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 5 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 6 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 7 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 7 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

March 7 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

March 8 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 9 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

March 11 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

March 11 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 12 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 12 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 13 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 14 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 14 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

March 14 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

March 15 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 16 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

March 18 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

March 18 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 19 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 20 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 21 @ 10:00 am - 11:00 am
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »

Yin Yoga w/The Yoga Oasis

March 21 @ 4:45 pm - 5:45 pm
|Recurring Event (See all)
Every Sunday July 9th - May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Fire & Water, Traditional Hatha Yoga (no added heat) w/The Yoga Oasis

March 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Sun: 10-11am, Wed: 6:30-7:30pm, & Thurs: 11am-12pm thru last week in March 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Fire & Water -Traditional Hatha Yoga (no added heat) is from the Ghosh system of yoga where there is stillness between the postures and is accessible for beginners. This is not a vinyasa "Flow" class.   This is a full body practice with postures sequenced for the practitioner to build internal heat in a natural, progressive, and efficient way.  The Fire postures increase stamina, strength and improve cardiovascular conditioning complemented by Water postures that improve natural fluid movement in the shoulders, hips, and spine.   All levels. Practitioners are encouraged…

Find out more »

Yin Yoga w/The Yoga Oasis

March 22 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Tues, & Thu; July 11th - Mar. 29th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
Visit Website

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 23 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin Yoga w/The Yoga Oasis

March 25 @ 3:00 pm - 4:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Yin Yoga w/The Yoga Oasis

March 25 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)
Every Sunday thru May. 27th, 2018
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
TBD

Yin yoga is often called a practice of stillness.  Yin yoga is for improving joint mobility and relieving tension held on the inner level. The practice consists of floor postures that are held for two to five minutes which allows for the safe and appropriate expansion of the joints and the connective tissues(fascia) while clearing blockages in the major meridians(energy pathways). This practice complements athletic forms of yoga and exercise giving the joints a rest. This practice is perfect for…

Find out more »

Harmony & Balance – Ghosh postures + Deep Stretch w/The Yoga Oasis

March 26 @ 9:30 am - 10:30 am
|Recurring Event (See all)
Every Mon, 8/21 - 3/26
Suite 207-B (CMR-2), 5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
See Event Website

This class begins with a breathing exercise and standing postures to improve strength and balance while warming the major muscle groups, improving circulation and lung capacity. Class continues with active floor postures that release muscular tension in the hips, low back, neck, and shoulders.  Class ends with a breathing exercise to further calm the mind and the body followed by a luxuriously long relaxation. You will leave this class with your body feeling strong and relaxed, your mind calm and…

Find out more »

Yin/Stillness & Yang/Movement w/The Yoga Oasis

March 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)
Every Mon and Wed, 7/10 thru 3/28 (see times)
Community/Movement Room (CMR-1), 5200 Park Rd., Ste. 200-C
Charlotte, NC 28209 United States
+ Google Map
See Event Website

This practice starts with floor postures with nice long holds to create space in the joints which allows for more easeful movement into postures that stretch & strengthen the muscles, improve stamina and balance, and improve mind to body communication.  Each practice is based on the Taoist Five Elements Energy Season cultivating balance in the body and the mind. The class concludes with deep relaxation.  All levels.

Find out more »
+ Export Events