Movement

Elemental Healing Charlotte is host to a variety of movement classes taught by independent practitioners. From yoga, to dance, Tai Chi, QiGong, Nia, and others, there’s plenty of options to get you going.

Check our calendar to find a movement class that’s right for you, or view profiles of practitioners below that offer Movement classes/workshops at Elemental Healing.

Getting at least 30 minutes of exercise each day can improve your health in many ways.

Regular exercise:

  • Increases energy
  • Improves mood by increasing endorphins
  • Promotes relaxation for better sleep and less anxiety
  • Reduces the risk of heart disease
  • Helps manage weight
  • Lowers blood cholesterol level
  • Reduces the risk of type 2 diabetes and some cancers
  • Have lower blood pressure
  • Increases the strength of bones, muscles and joints while lowering the risk of osteoporosis

If you have a health condition, be sure to consult your doctor before beginning any exercise program.

  • Tesia Love

    As an Ayurvedic Practitioner and massage therapist specializing in Ayurvedic body therapies for women's health & beauty, I guide those who want to more deeply tap into their innate healing power with natural approaches to health and vitality. Ayurveda is a complete natural healing system that views everyone as an individual.

  • Barbara Bapst

    Barbara provides compassionate and effective nutrition counseling for people struggling with health and/or weight issues. Her unique approach of helping clients weed out nutritional facts from fiction provides both clarity and encouragement.

  • Yadi Alamin

    Yadi has trained in Traditional Chinese Acupuncture as an apprentice. After 10 years in clinic, he developed a way to produce the physical/emotional changes without needles.