Barbara Bapst

Barbara provides compassionate and effective nutrition counseling for people struggling with health and/or weight issues. Her unique approach of helping clients weed out nutritional facts from fiction provides both clarity and encouragement. As a result, Barbara’s clients have the tools and empowerment to make changes in their health for life. Not only do their numbers improve, but their sense of wellness and vitality. Barbara’s therapeutic yoga sessions help bring her clients a sense of grounding. Through the combination of: meditation, breath-work (pranayama), and specific postures (asanas), energy levels are able to shift which can in turn improve both physical and emotional well-being. Barbara works with clients of all yoga experience levels. She especially enjoys bringing yoga to those with physical limitations. Barbara accepts out-of-pocket payment and is a provider with BCBSNC.

Benefits of Services:
Nutrition clarity
Improved bloodwork
Strengthened immune system
Better digestion
Weight management
Reduced food cravings
Nutrition supplement knowledge
Food sensitivity testing
Stress management
Increased vitality
Improved flexibility

What do you love most about your work?
Nothing makes me feel happier than to have a client return with positive news whether it be a change in one’s numbers, food choices, or overall sense of well-being. I enjoy challenges, as well – to work with those struggling with physical and/or emotional issues – to give them both the knowledge and motivation to make long-term positive lifestyle changes. Whether through yoga or nutrition, it’s exciting to be a part of another’s self-care journey!

Contact Information
Suite 200-C, Room 4
(704) 398-1864

New Client Offer (web only)
Buy 5 and Get 1 Free Nutrition Counseling, or Private Yoga Session of equal or lesser value.