Health and Wellness Events in Charlotte

If you’re looking to learn more about holistic health or further advance your existing knowledge, look no further than Elemental Healing Charlotte. Our comprehensive offering of health and wellness classes and events in Charlotte is sure to suit your specific needs and interests. From energy medicine, to movement classes, to creative arts like SoulCollage® and more, our events will engage your body, mind, and soul in ways you never imagined! You’ll leave rejuvenated, refreshed, and relaxed, ready to pursue your dreams and desires.

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8wk Stress Reduction Program for Middle School Students w/Julie VonderHaar

February 13 @ 4:45 pm - 5:45 pm

|Recurring Event (See all)
Tuesdays, 1/23 thru 3/13
$180 for 8 Week Program

In this 8 week program teens will learn skills to improve their ability to handle stress more effectively. With increasing demands placed on teens, such as technology, academic preparation as well as social expectations, this program offers participants the skills to face these challenges. Students will learn alternative ways of responding to life’s stressors and feel empowered to improve their ability to minimize stress – at school, at home and in relationships. This Mindfulness-Based Stress Reduction for Teens Program, founded by Gina Biegel, has demonstrated through research to be an effective intervention in alleviating stress in teens. Participants experience improvement in attention and focus, impulsivity, regulation of emotions, relationships, empathy as well as academic performance.

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Details

Date:
February 13
Time:
4:45 pm - 5:45 pm
Cost:
$180 for 8 Week Program
Event Category:
Website:
http://www.ElementalHealingCharlotte.com

Organizer

Julie VonderHaar
Phone:
978-595-7551
Email:
VonderHaarJe@gmail.com

Other

RSVP
Call or Email Event Organizer

Venue

Suite 207-B (CMR-2)
5200 Park Rd., Ste. 200-C
Charlotte, 28209
+ Google Map
Website:
http://www.ElementalHealingCharlotte.com